Hello everyone, I am struggling this year and dont know why. Ive had my 57 plate Bird for 3yrs now. Its fitted with bar risers and a custom seat. After about only 30 miles my legs around the groin area (yes i know..8rfl@) start to ache quite badly, my thumbs & wrists also begin to ache. After not many more miles if I need to put my feet down I get cronic leg pains/cramp. Obviously this doesnt last for long but the same thing then happens every time I put my feet down. It really is making my riding pleasure very un-pleasurable. As I said Ive owned the Bird for 3yrs, I do about 4/5k a year. I am over 6 feet tall and only slightly overweight bl4hbl4h honestly. I have a riding mate who's shorter and porkier than me but he has no such issues. Ive even started taking cod liver oil tablets.....what next? I love the Bird and dont really want to get rid, Im 50 and quite a steady rider. Can you help with any quick or long fixes?